If you like it, get one for your home because they make for fantastic cardio, HIIT & conditioning training at home. However, if you aren’t sure if battle rope training is right for you, hit your local gym, which most likely has a battle rope, and give it a try. It’s safe to assume that since you are reading this, you are interested in buying a battle rope, so you don’t need to be sold on their effectiveness. Moreover, they are relatively inexpensive, they are awesome for outdoor workouts, and they are suitable for any fitness level (you control the intensity!). Read more about the benefits of battle ropes.īesides the physical and health benefits that battle ropes can offer, we personally love them at SET FOR SET because the workouts never get boring (there’s so much you can do with battle ropes!).
Battle rope workouts are typically high intensity, so the training is not for the faint of heart. It didn’t take long before battle ropes were in nearly every gym across the US, and ultimately, the world.īattle ropes provide efficient, effective, low-impact workouts for improving explosive power, burning fat, increasing endurance, improving balance & coordination, and even building muscle. Brookfield introduced his newly developed training concept to the Special Forces, Cincinnati Bengals and US Olympic Wrestling team soon after and it was quickly realized for its effectiveness on conditioning. The battle rope was invented in 2006 by a well-established trainer by the name of John Brookfield. While this training tool is very mainstream (you’ve probably seen it at every gym you’ve been to), it actually hasn’t been around for that long.
Remember, since battle ropes are anchored at the middle to be doubled over, a 50 foot battle rope will have approximately 25 feet of rope in each hand, which means you need around 30 feet of space to use it. The length and thickness of the rope gives it considerable resistance and movability, allowing trainees to whip (undulate) the rope independently of each arm for the purpose of strength and conditioning.īattle ropes are also known as known as battling ropes, heavy ropes and CrossFit ropes.īattle ropes generally come in lengths of 30, 40 and 50 feet and thickness of 1.5, 2, and 2.5 inches. In this battle rope buying guide, you will learn everything you need to know about battle rope sizing and materials so you can get the right battle rope for your gym or home workout space.Ī battle rope is a long, thick, heavy rope that is held with one side in each hand by doubling it over with an anchor point at its middle.
The length, thickness and material you choose for a battle rope will depend on your workout space, training goals, fitness level and overall stature.Īll in all, battle ropes are an awesome training tool that will last you a very long time, so if you get it right the first time, you won’t ever have to think about buying one again. Battle ropes come in different sizes (lengths and thickness) and materials. Battle ropes may seem like a simple, straight forward piece of training equipment, but there are actually some important nuances to consider when buying one.
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